Benefits :
- Rich in Protein: Essential for muscle repair and growth, supporting overall strength and development.
- Heart Health: Helps lower cholesterol levels and reduces the risk of cardiovascular diseases.
- Bone Health: High in calcium and magnesium, contributing to strong and healthy bones.
- Weight Management: Low in saturated fat and high in fiber, aiding in weight loss and maintenance.
- Hormone Balance: Contains phytoestrogens, which may help regulate hormone levels and reduce menopausal symptoms.
- Digestive Health: Rich in fiber, promoting regular bowel movements and a healthy digestive system.
- Antioxidant Properties: Contains antioxidants like isoflavones, which help protect against oxidative stress and inflammation.
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