Benefits:
- Nutrient-Rich: Packed with vitamins (such as vitamin C, K, and folate), minerals (like iron and manganese), and antioxidants.
- Heart Health: High fiber content helps reduce cholesterol levels, promoting heart health.
- Digestive Health: Rich in fiber, they aid digestion and prevent constipation.
- Weight Management: Low in calories and fat, yet filling, aiding in weight control.
- Blood Sugar Regulation: Helps regulate blood sugar levels due to their low glycemic index.
- Immune Support: Antioxidants and vitamins bolster the immune system, protecting against illnesses.
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