Benefits :
- Rich in Protein: Essential for muscle repair and growth, supporting overall strength and development.
- High in Fiber: Promotes digestive health, aids in regular bowel movements, and may help lower cholesterol levels.
- Source of Iron: Provides a significant amount of iron, supporting red blood cell production and preventing anemia.
- Weight Management: Low in calories and high in fiber, aiding in weight loss and maintenance.
- Regulates Blood Sugar: Helps stabilize blood sugar levels, making it beneficial for individuals with diabetes.
- Heart Health: Contains antioxidants and fiber that promote heart health and reduce the risk of cardiovascular diseases.
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