Benefits :
- Rich in Protein: Essential for muscle repair and growth, supporting overall strength and development.
- High in Fiber: Promotes digestive health, aids in regular bowel movements, and may help lower cholesterol levels.
- Source of Vitamins and Minerals: Provides essential nutrients like iron, folate, and magnesium, supporting overall well-being.
- Heart Health: Helps reduce the risk of heart disease due to its fiber and potassium content.
- Blood Sugar Control: May help regulate blood sugar levels due to its low glycemic index.
- Weight Management: Low in calories and high in fiber, aiding in weight loss and maintenance.
- Promotes Skin Health: Rich in antioxidants, green gram helps protect the skin from damage caused by free radicals, promoting a healthy complexion.
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