Benefits:
- High in Protein: Essential for muscle repair and growth, supporting overall strength.
- Rich in Fiber: Promotes digestive health, aids in regular bowel movements, and may help lower cholesterol levels.
- Nutrient Dense: Packed with vitamins and minerals like iron, folate, and magnesium, contributing to overall well-being.
- Heart Health: Helps reduce the risk of heart disease due to their fiber and potassium content.
- Weight Management: Low in calories and high in fiber, aiding in weight loss and maintenance.
- Blood Sugar Control: May help regulate blood sugar levels due to their low glycemic index.
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