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Black Gram

Black gram, also known as urad dal, is a nutrient-dense legume prized for its rich flavor and versatility. Packed with protein, fiber, and essential nutrients like iron and magnesium, it offers numerous health benefits. Black gram supports muscle repair, aids in digestion, and promotes heart health. Commonly used in Indian cuisine for curries, soups, and savory snacks, it adds nutrition and depth to dishes.

  • Rate : 100 per Kg
  • Delivery : 2/3 Days
  • Country of Origin : India
  • Packing: As per the Client requirement



Benefits:

  1. Rich in Protein: Essential for muscle repair and growth, supporting overall strength.
  2. High in Fiber: Promotes digestive health, aids in regular bowel movements, and may help lower cholesterol levels.
  3. Source of Iron: Supports red blood cell production and prevents anemia.
  4. Heart Health: Contains potassium and magnesium that promote heart health and reduce the risk of cardiovascular diseases.
  5. Regulates Blood Sugar: Helps stabilize blood sugar levels, making it beneficial for individuals with diabetes.
  6. Weight Management: Low in fat and calories, yet high in fiber and protein, aiding in weight loss and maintenance.

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