Benefits:
- Rich in Protein: Essential for muscle repair and growth, supporting overall strength.
- High in Fiber: Promotes digestive health, aids in regular bowel movements, and may help lower cholesterol levels.
- Source of Iron: Supports red blood cell production and prevents anemia.
- Heart Health: Contains potassium and magnesium that promote heart health and reduce the risk of cardiovascular diseases.
- Regulates Blood Sugar: Helps stabilize blood sugar levels, making it beneficial for individuals with diabetes.
- Weight Management: Low in fat and calories, yet high in fiber and protein, aiding in weight loss and maintenance.
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